Rebirthing Breathwork is a conscious, connected body/breath technique which activates an altered state of consciousness. This results in a number of internal experiences. One is where thoughts, pains, memories or feelings or energies that have been held down with the breath, are able to surface to be released, cleared or resolved. The process is freeing of limitations from previous decisions, beliefs or conditioning.

This also can include the psycho-emotional aspects of your physical birth, in-utero experience and early infancy and their psycho-spiritual implications. The opportunity is to decondition and reprogramme self. In the altered state of a Rebirthing Breathwork session, a new perspective to life issues emerges. The continued process brings a point of choice or free-to-be-in-action instead of reaction to events and people. In a breath cycle of approximately 90 minutes duration, the full and connected breathing accelerates detoxification in the body. This cleanse extends from the physical into an emotional, mental and/or spiritual experience.