Breathwork is a general term used to describe any type of therapy that utilizes breathing exercises to improve mental, physical, and spiritual health. Many forms of breathwork therapy exist today. Each has its own unique methods of using breath for healing purposes. It draws from Eastern practices like yoga and Tai Chi while incorporating Western psychotherapy techniques. To bring about self-awareness, breathwork can include elements of talk therapy, breathing exercises, art, music, and bodywork. This therapy can be used with individuals, couples, and groups. It should always be facilitated by a suitably qualified practitioner. Continue reading Breathwork

Rebirthing Rebirthing Breathwork is a conscious, connected body/breath technique which activates an altered state of consciousness. This results in a number of internal experiences. One is where thoughts, pains, memories or feelings or energies that have been held down with the breath, are able to surface to be released, cleared or resolved. The process is freeing of limitations from previous decisions, beliefs or conditioning. This also can include the psycho-emotional aspects of your physical birth, in-utero experience and early infancy and their psycho-spiritual implications. The opportunity is to decondition and reprogramme self. In the altered state of a Rebirthing Breathwork session, a new perspective … Continue reading Rebirthing